FEATURING DAILY ROUTINES, BODY TRACKERS AND MORE..
Meet your new gratitude and fitness journal for creating happier and healthier days. The Five Minute Journal Fit Edition will help you prioritize self-care, balance your physical and mental health, stay on track with your well-being goals, and become more mindful.
- Fitness journal for personal growth and living well
- 4 months of daily journaling to stay in the habit of fitness and mindfulness
- 5 daily prompts focused on gratitude, self-care, and reflection
- Weekly Planning section for your exercise routine and meals
- Sleep, mood, energy level, and water intake daily trackers
- 4 monthly Habit Trackers to stay on top of your wellness progress
100% recycled, compostable, and FSC certified paper
Bound in 100% cloth based natural fabric
100% cotton sew bind
1x 100% cotton ribbon
A5, measures approx 5.7" / 14.5 cmW x 8.26" / 21 cm
224 pages
The Five Minute Journal - Fit Edition
$74.00Price
- Insightful and guided introduction to mindfulness and positive psychology
- 6 months of daily journaling to stay in the habit of practicing gratitude
- 5 daily prompts focused on gratitude and self-growth
- Weekly Challenges to build confidence and leave the comfort zone
- Undated, lasts 6 months
- 264 pages
- 100% recycled, biodegradable, and FSC certified paper
- Bound in 100% linen fabric
- 100% cotton sew bind
- One 100% cotton ribbon
- Measures approx 5.28" x 8.58", 13.4 cm x 21.8 cm
- Made in China