A simple yet powerful five-minute a day journal to increase mental clarity, reduce stress and create a more positive mind.
This will begin your journey into writing down your thoughts and expressing gratitude daily.
Over the course of nine weeks, this beautiful book will help you uncover what makes your day great, how you can get more out of each day and help give you the clarity to live your life with purpose.
It will also ask you to become aware of what you are grateful for. Gratitude has been shown to be a powerful tool when alleviating stress, increasing our happiness, being more present and living a more optimistic life.
Imagine starting each day with clarity and purpose. With just 5 minutes a day, our journal boosts your mindset, helps you to live with an attitude of gratitude, set small goals and meaningful intentions. This isn't just a journal—it's your daily companion for creating a more confident, calm, and fulfilling life. Experience the power of small, consistent actions and unlock your best self today!
In this book, you will uncover . . .
- Daily journaling, goal setting and gratitude prompts for nine weeks
- How to design daily affirmations
- How your thoughts create your reality
- The art of gratitude
- Why I wrote this journal
- The Four Pillars of Hauora
- Neuroplasticity (how we change our brain)
So take your first step, let 'The art of a positive mind' be part of your self-care routine.
14.5cm x 21cm paperback
'The Art of a Positive Mind' Five-Minute Journal - Our Hauora
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"Everyone needs the art of a positive mind! This soon became the favourite part of my routine, especially in the evening, reflecting on the day that was. It opened my eyes to all the small wonders that we often overlook in our busy lives. I’m looking forward to starting journal number 2 and setting some new intentions."
Maddie
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“I have been using this gratitude journal for the last couple of months. The thing I love the most about it, is just how easy and accessible it is. Particularly if you are time poor, it’s 5 minutes a day, and it’s such a cool way to become more reflective to improve your mental health without overwhelming your schedule or being unrealistic. I think it’s an awesome tool.”
Simone
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I am loving this journal! I have never used a journal before and always wanted to but didn’t know where to start. This journal is definitely something which is quick and easy and gets you thinking and feeling grateful at the start and end of the day. The layout is lovely and easy to understand, with helpful prompts at the start of the book. Will be recommending this to my friends and family. If you’re hesitating, just give it a go, you won’t regret it!
Zaineb A.
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An awesome journal to have. Simple, easy to use and a great way to set up my day and focus on the positives in my life.
Erin P.
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Love this journal - have now ordered four for friends xxx
Susan P.
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Pausing a couple of times each day to think about how lucky I am, what excites me and what I can achieve, then writing it down has been both grounding and rewarding. Since starting my journal I have had a number of things fall into place without warning and ticking off daily goals has helped me to achieve loads each day without feeling overwhelmed or stressed.
Alex