It's OK Not to Be OK
Good Advice and Kind Words for Positive Mental Well-Being
By: Claire Chamberlain
 
 
What's normal anyway?

Into every life some rain must fall. Nobody is fine all the time, and if you're feeling down or struggling with serious problems, you're not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

Book Features:
Covers a wide range of mental health issues, helping the reader to get a grasp on what they are, how they affect us and ways to help combat them.
Awareness of mental health is a priority across a range of institutions, with hospitals, schools and workplaces introducing new initiatives to focus on this.
 
Dimensions (cm): 2.1 x 11.1 x 15.5