Say goodbye to restrictive diets and the 'rules' of what to eat - reclaim your energy and health with A Guide to Gentle Nutrition by Michelle Yandle.
 
With easy-to-follow recipes and a food and self-care diary, Michelle, a Certified Nutrition Coach, will show you how to create a lifestyle that works for you, one that brings a new level of joy and pleasure to your relationship with food and yourself. Get ready to feel energized and confident without sacrificing the foods you love!.
Includes recipes plus food and self-care diary.
 
 
Have you ever asked your body what it actually wants?

Have you even asked it if it’s hungry or questioning what it really needs?
Our bodies are clever entities – they know what they need for energy, for endurance and overall performance. If you take the time to listen to your body’s hunger rather than your head you’ll find it has a lot of great suggestions.
 
Have you ever eaten fresh seasonal fruits or vegetables and felt bloated and lethargic? Have you ever had some fresh salmon or other fatty fish and wish you hadn’t? Assuming of course, you didn’t eat too much! Did that homemade muesli with coconut yogurt make you want to take a nap? Probably not.
 
Find out how to tune into your body with A Guide to Gentle Nutrition by Michelle Yandle and learn the nutrition advice that comes from a place of self love and gratitude and nourishes you from the inside out. With tips and tricks to get more of the good stuff this book will help guide you on your own health journey.
 
Paperback
121 Pages